Dementia rates are lower in people who eat this specific diet, according to investigations

Some foods can feed the brain better than others.

The new research presented this week at Nutrition 2025, the Annual Meeting of the American Society for Nutrition in Orlando, Florida, found that mental diet is especially beneficial for cognitive health.

People who followed the Eating Plan Mind, which means Mediterranean-Dash intervention for neurodegenerative delay, were “significantly less likely” to develop Alzheimer’s disease or other forms of dementia, according to a statement from the American Society for Nutrition.

Brain and memory are pushed by eating a particular diet, according to study

What is mental diet?

The mind is a hybrid of the Mediterranean diet and the Dash diet (dietary approaches to stop hypertension), the latter is designed to reduce blood pressure.

The diet focuses on “healthy foods in the brain” such as green leafy vegetables, berries, nuts and olive oil.

“The mental diet is unique, as the first food plan focused on food to improve and support cognitive health,” Lauren Harris-Pincus, a registered dietitian nutritionist and founder of Nutrióritionarringyou.com, and author of “The Everryth Easy Pre-Diabetes Cookbook,” he told Fox News Digital.

Plant-centered mental diet highlights 10 types of foods, including berries, leafy vegetables, vegetables, whole grains, nuts and seeds, beans, legumes, seafood, birds and olive oil, according to Harris-Pincus, who did not participate in research.

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“These focus foods contain nutrients that play a critical role in brain health support, including flavonoids, carotenoids, B vitamins, omega-3 fatty acids (especially DHA), coline and minerals such as magnesium, potassium and calcium.”

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“Diet also suggests limiting foods such as pastry, refined sugar, red meat, cheese, fried foods, fast food and butter or margarine.”

The impact of the mind on brain health

Researchers at the University of Hawaii analyzed data of about 93,000 North –

At the beginning of the study, participants ranged from 45 to 75 years.

“The mental diet is unique, as the first food plan focused on food to improve and support cognitive health specifically.”

When analyzing which participants developed Alzheimer’s or other dementia in recent years, the mental feeding plan has occurred better than other healthy diets in terms of risk reduction in dementia, with benefits seen both young and older groups.

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It was shown that those who followed the diet had 9% reduced risk of dementia, and some groups (African American, Latin and white participants) showed a risk of 13% lower.

Asian-Americans and native Hawaiians did not show themselves as pronounced risk reduction.

The longer it adheres to the diet, the greater the reduction of the risk. Those who followed the plan for a period of ten years were at a risk of 25% lower than those who did not hooked.

“Our study results confirm that healthy dietary patterns in the middle life in the afternoon and their improvement over time can prevent Alzheimer’s and related dementia,” said Song-Yi Park, doctor, associate professor at Hawaii University in Manoa, at launch.

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“This suggests that it is never too late to adopt a healthy diet to prevent dementia.”